Sound Meditation

With Ishtar and Kasha

We are busy planning for the World Sound and Movement Festival at the moment so please call Andrea on 07973 894134 if you would like to know about the next workshop date.

Experience a concert of exquisite sounds that your entire being bathes in.  During participation in a sound meditation you will recline on a comfortable mat with a blanket  and cushion.  The sound vibrations encourage your brain waves to change and move from a Beta (waking state) to Delta (deep meditation).  The delta state is re-energising and immensely good for your well being.    These sounds include gongs, singing bowls, the shruti box, native American flute and drum. 

Once you have reclined on your mat and are comfortable, the lights are dimmed and the sounds will begin, all you have to do is relax.  The practitioner conducting the sound meditation will talk you through some breathing or relaxation practices first. 

Benefits of a Sound meditation;

• Deep relaxation
• Feeling of well being
• Release of stress and tension
• Personal transformation
• Relieves aches and pains

Contact:

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07973 894134